I know you've been struggling But crying time Is over Let's get back into shape Let's get back into the gym Working On our physical health Because, you know, it's the foundation For improvement in all other areas of your life Starts here Did you forget? Doctors don't get paid To tell you to go exercise You're not the only one That is feeling defeated So let me ask you Where are you meant to be? How far are you willing to go? Let's stop going to the gym to get ripped Fuck exercising to lose weight Let's find out what you're made out of How far can you physically push yourself? To create a stronger version of yourself In all aspects of life It starts here I need you to know That I'm not going to be your therapist I'm not going to tell you to take your time That everything's going to be all right So stop the excuses You know exactly who you want to become And you know exactly how you're going to do it Are you ready? To embrace the fact That this time will be different Are you sick and tired of starting over? Good Because this time We aren't giving up We ain't playing games Get off your cell phones It's time to lose the fake friends Goes to social media Dust off those old running shoes Because no one is going to hold us in accountable This is the moment we pulled ourselves up Self-improvement Is our destination And it's a path we will walk alone It's time to give ourselves permission To feel and accept what we've been through Because it's time to dig deep This is the new me And it's time for my upgrade It's time for my Time for my Who are you going to be? Rise, warrior What are you made out of? Rise, phoenix Who are you going to minute? Rise What are you made out of? Rise, Venus? I deserve happiness I am worthy of success No more limits No more apologies I will stand my ground I am strong Last year is over This is my upgrade Upgrade no more hero Because it's time to dig deep Is the new me And it's time For my upgrade It's time For my time For my Who are you? Going To be Rise warrior What are you made out of? Rise, phoenix You going To minute rise Over here What are you made out of? Rise phoenix I deserve happiness I am worthy of success No more limits No more apologies I will stand by ground I am strong Last year is over This is my upgrade Upgrade no more heroes My time is now No one to impress I made my zone I know who I am I am better I learned faster I project love I provide value I am the winner Again and again I cannot get for protecting my energy I am the winner Healing my scars I am the winner This is who I am I am the winner Taking control I am the winner Upgrading my future I am the winner Headed to the top I am the winner My time to shine I am the winner No more excuses I am the winner This victory is mine I am the winner I am needed I am the winner Training my mind I am the winner I choose happiness I am the winner You are the winner Win near Start pack You fucking win You are a winner Start acting win near