So, is it okay? What is happening right now for you? Is that okay? Notice that Just for a moment, pay attention to that experience Whatever that is Notice that Great Notice what is present It's beyond the name Yeah, notice that What happens, sweetheart, when we pay attention for a moment? What do you notice? Do you notice some silence or some presence? Do you notice that? Right, notice that Notice the silence The presence of whatever is the name that we give it, you see Doesn’t really matter what you call that, right? But notice that Is it okay to pay attention to that? Not easy No, just asking I just want you to check, is it okay to pay attention to that silence and quiet? Is that okay? Yeah, notice Notice how okay that is