Highs and lows are all I know I don’t wanna be a fucked up father Therapy is good to me, but I still can’t seem to fix my trauma And I'm terrified that you’re just out there Watching me when I can’t breathe, and I need someone to break the panic Dodging me to fill the needs of somebody with a faith less damaged And I'm terrified that I'm on my own here So I need you to let me know 'Cause as far as I can tell I can’t save myself I can’t make friends with my emotions All they do is leave me broken So help Am I talking to myself? I need someone to hold me steady when my thoughts become too heavy Someone to try to fix this mind of mine Who the hell have I become? Counting hours in between my doses A jaded man with shaky hands holding onto what I can’t let go of And I'm terrified that I'm holy ghosted I just need you to show me that you’re real 'Cause as far as I can tell I can’t save myself I can’t make friends with my emotions All they do is leave me broken So help Am I talking to myself? I need someone to hold me steady Someone to fix this mind of mine A mind that left me on the floor and shaking Scared to death and suffocating God, I think I'm running out of time to get it right And fix this mind of mine Highs and lows are all I know I don’t wanna be a fucked up father