It’s 3 AM and I'm wide awake Clock ticking like a slow heartbreak Phone screen lit, no messages Just ghosts in all my sentences Pillow talk with no one here Silence louder than my fear I scroll through pictures I should’ve burned Replay lessons I never learned And I keep asking why In the dark, I never lie 3 AM, and I’m falling apart Talking to shadows, breaking my heart Thoughts spinning like ceiling fans Holding regrets in both hands I swear I’m fine, but then again It’s always worse at 3 AM I whisper truths into the night No one hears, but it feels right All the what ifs and could’ve beens Creep back in like deadly sins The air is heavy, my chest is tight I write your name, then scratch it right Wish I could sleep, just disappear But dreams of you still live here And I keep breaking down When the silence wears the crown 3 AM, and I’m losing my mind Stuck in rewind, can’t press decline Memories flood like ocean tides I drown alone, no place to hide I say I’m okay but that’s pretend It always hits at 3 AM Maybe I’m not built for peace Maybe I just want release But this room knows every tear Every scream I won’t let near 3 AM, and I’m breaking again Counting scars I call my friends You’re not here, but I still bend Calling your name into the end No one sees the mess I am But it’s all clear at 3 AM