Feel the world spinning too quickly now Like a bird trapped in a cage somehow Every second weighs like winter's longest day But remember this: You will be okay Close your eyes and follow my voice Let's count slowly: One two three Breathe in deep (like waves on the shore) Breathe out slow (let the wind soar) Remember, friend: You're not dying here You're just learning how to persevere Breathe in Let go Fear is like smoke That fades away You're vast as sky Steady and strong This storm will pass Won't last long Your mind's a garden space Anxiety's just weeds Beneath the tangled vines Fresh flowers wait to breathe You're not your racing thoughts Not defined by fear You're the peaceful space Between far and near Today I'm brave though trembling still Today I choose to stay until Tomorrow brings a gentler way To face each passing day And if darkness returns I know its name You don't control me You're just anxiety