Nothing good happens at 3AM All of my friends going out again While I'm alone, can't get out of bed Scrolling my phone till I'm half to death And I've tried so many times To convince myself that I don't need help, yeah And I've lied to my reflection Its taking a toll on my mental health, yeah Trust me, there's nothing I can do Cause lately, I'm stuck inside a loop Of racing thoughts that won't conclude I should be asleep right now, but I'm weak right now Come with us they said, but I refuse I want to, my feet won't seem to move I stare out the window at the Moon I should be asleep right now, but I'm weak right now Is this what's meant for me (ah-ah-ah-ah) Watching through the screen (ah-ah-ah-ah) Overcome with anxiety (ooh-ooh, ooh-ooh) Is this my reality? (For me, for me, for me) Nothing good happens at 3 AM All of my friends going out again While I'm alone, can't get out of bed Scrolling my phone till I'm half to death And I've tried so many times To convince myself that I don't need help, yeah And I've lied to my reflection Its taking a toll on my mental health, yeah I'm having trouble, tryna keep in touch I'm not reaching out or saying much Moving opposite like double Dutch My social battery has had enough I'm not regular, I'm mentally insane Insomnia it convolutes my brain Try to fight it but it never goes away I've been struggling like every single day Is this what's meant for me (oh, oh, oh, oh) Watching through the screen (oh, oh, oh, oh) Overcome with anxiety (ah-ah, ah-ah) Is this my reality? (For me, for me, for me) Nothing good happens at 3 AM All of my friends going out again While I'm alone, can't get out of bed Scrolling my phone till I'm half to death And I've tried so many times To convince myself that I don't need help, yeah And I've lied to my reflection Its taking a toll on my mental health, yeah Ooh-ooh, ooh-ooh-ooh, ooh-ooh-ooh Ooh-ooh-ooh-ooh-ooh Happens at 3 AM Happens at 3 AM Happens at 3 AM Happens at 3 AM