Pre Workout Motivation Speech

I know you've been struggling
But crying time
Is over
Let's get back into shape
Let's get back into the gym

Working
On our physical health
Because, you know, it's the foundation
For improvement in all other areas of your life
Starts here

Did you forget?
Doctors don't get paid
To tell you to go exercise
You're not the only one
That is feeling defeated
So let me ask you

Where are you meant to be?
How far are you willing to go?
Let's stop going to the gym to get ripped
Fuck exercising to lose weight
Let's find out what you're made out of

How far can you physically push yourself?
To create a stronger version of yourself
In all aspects of life
It starts here
I need you to know
That I'm not going to be your therapist

I'm not going to tell you to take your time
That everything's going to be all right
So stop the excuses
You know exactly who you want to become
And you know exactly how you're going to do it

Are you ready?
To embrace the fact
That this time will be different
Are you sick and tired of starting over?
Good

Because this time
We aren't giving up
We ain't playing games
Get off your cell phones
It's time to lose the fake friends
Goes to social media

Dust off those old running shoes
Because no one is going to hold us in accountable
This is the moment we pulled ourselves up
Self-improvement
Is our destination
And it's a path we will walk alone

It's time to give ourselves permission
To feel and accept what we've been through
Because it's time to dig deep
This is the new me
And it's time for my upgrade
It's time for my
Time for my

Who are you going to be?
Rise, warrior
What are you made out of?
Rise, phoenix
Who are you going to minute?
Rise

What are you made out of?
Rise, Venus?
I deserve happiness
I am worthy of success
No more limits
No more apologies

I will stand my ground
I am strong
Last year is over
This is my upgrade
Upgrade no more hero

Because it's time to dig deep
Is the new me
And it's time
For my upgrade
It's time
For my time
For my

Who are you?
Going
To be
Rise warrior
What are you made out of?
Rise, phoenix
You going
To minute rise

Over here
What are you made out of?
Rise phoenix
I deserve happiness
I am worthy of success
No more limits
No more apologies

I will stand by ground
I am strong
Last year is over
This is my upgrade
Upgrade no more heroes
My time is now

No one to impress
I made my zone
I know who I am
I am better
I learned faster
I project love

I provide value
I am the winner
Again and again
I cannot get for protecting my energy
I am the winner
Healing my scars

I am the winner
This is who I am
I am the winner
Taking control
I am the winner
Upgrading my future

I am the winner
Headed to the top
I am the winner
My time to shine
I am the winner
No more excuses

I am the winner
This victory is mine
I am the winner
I am needed
I am the winner
Training my mind

I am the winner
I choose happiness
I am the winner
You are the winner
Win near
Start pack
You fucking win
You are a winner
Start acting win near