Warm-Up (Switched On Swing - Part 1)

Stretch

Legs

Abdomen / Buttocks

Cooldown

Warm-Up (Switched On Swing - Part 1) (Reprise)

Jog / Stretch (Switched On Swing - Part 2)

Legs (Switched On Love)

Weight Resistance / Cooldown (Swtiched On Shearing)