Inhale Exhale Just breathe Envision yourself sitting on The shores of a vast ocean Watch the waves as they roll towards you See how easily they fade away Watch the clouds as the drift towards you See how beautifully they fade away As you breathe, feel how easily the air fills your lungs Feel how gently it fades away As you peacefully sit by the shore mentally Grab the notebook and pen from your bag Open the notebook to a blank page And mentally begin to write List all of the Things that are the source of your pain and agony Write of the things that have brought you hurt Write of the things that have brought you shame Write of the things that have brought you pain Release the pain onto the pages Allow peace to rise and replace it Release the pain onto the pages Allow peace to rise and replace it Now, gently lift your head and watch The waves as they roll towards you See how easily they fade away Mentally lift yourself up, and with your Notebook in hand, walk towards the ocean Now, gently rip out the page of pain And fold it into the shape of a boat On the side of the boat, write in small letters I have let you go I have let you go Walk more towards the ocean Feel the water at your feet Continue to walk Feel the water At your shins At your knees At your thighs Now place the boat into the ocean Let that waves capture it as they rise Send it love as it fades away Send it love as it fades away Send it love. It fades away