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    I thought it was better to wallow
    Than swallow my pride and admit
    That my life was feeling so hollow
    And I couldn’t handle it

    So I called a couple of friends and a caring specialist
    And I talked through all of my problems
    Till they started to shrink a bit

    And nothing’s easy, but you’ve gotta believe me
    You’ll never truly be alone

    It’s okay to ask for help
    Don’t need to fix it all by yourself
    It’s okay to find a friend
    To lean on and talk it out, talk it out
    It’s okay to ask for help
    Instead of holding on to how you felt
    So don’t be afraid to go on and reach out

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    I know it sounds conflicting
    But being sad can be addicting
    Even when it’s awful, still easier than committing
    To face you might be missing
    Do the harder work of fixing
    All of the broken pieces out of place, ooo

    And nothing is easy, but you’ve gotta believe me
    You’ll never truly be alone

    It’s okay to ask for help
    Don’t need to fix it all by yourself
    It’s okay to find a friend
    To lean on and talk it out, talk it out
    It’s okay to ask for help
    Instead of holding on to how you felt
    So don’t be afraid to go on and reach out

    Oh, there’s nothing to fear
    I know you’ll find someone who hears you
    I know you’ll find someone who helps you through the day
    It’ll soon be clear
    When you find someone, who hears you
    Find someone who loves the things you say, ooo

    It’s okay to ask for help
    Don’t need to fix it all by yourself
    It’s okay to find a friend
    To lean on and talk it out, talk it out
    It’s okay to ask for help
    Instead of holding on to how you felt
    So don’t be afraid to go on and reach out

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