Waking up in the middle of the night
My heart beats fast
I can't control it
There is a lot of thoughts in my head
And again I just can't control it
But a voice is telling me

It's okay not to be okay
Sometimes we just need a break
It's okay not to be okay
Remember there's a life outside

Fear you can't define me
And it's not fair to be scared to live
One more time, one more breath
A voice inside is telling me

It's okay not to be okay
Sometimes we just need a break
It's okay not to be

Calm down it's gonna be alright there
Calm down just breathe a little deeper

It's okay not to be okay