Punch the chest
Parry, heel, and elbow lock down

Ready, one!
Empty stance
Two!
Knee lift
Three!
Drop stance
Four! (Hah!)

Ready, one!
Two!
Three!
Four! (Hah!)

一、二、三、go! (Hah!)
加油 (加油)

Hammer
Empty stance (加油) (加油)
加油 Cameron!
You can do it (Hah!)

Totally unexpected
It was a pleasure