On the edge of another spiral
Feel it coming and the panic's creeping in (creeping in)
You've tried everything to break this cycle
You don't know if you can do it all again (all again)
It's getting loud deep in your mind
So you start shutting down your human side
Truth is, some hurricanes don't ever die
Until you let it take you to the eye

The only way out is through
But I'll be waiting there for you

Breathe with me 'till it passes
Let this burn 'till it's ashes
There's no storm that you can't weather
So hold on, feelings aren't forever
Hold me tight 'till it loosens
It's alright, this is human
'Cause every time that you don't surrender
You're living proof feelings aren't forever

On the verge of another breakdown
Tried to face what you buried to survive (to survive)
You avoid it 'cause you're so afraid of
Getting stuck in eternal fight or flight (fight or flight)
The nervousness those compromise
Lost in disturbing pictures, hypnotized
It feels like just remember you can die
Know that there's so much different on the other side

You take control back from it every time you

Breathe with me 'till it passes
Let this burn 'till it's ashes
There's no storm that you can't weather
So hold on, feelings aren't forever
Hold me tight 'till it loosens
It's alright, this is human
'Cause every time that you don't surrender
You're living proof feelings aren't forever

Keep shifting eyes from side to side
Absorbing truth and learning lies
There's consolation in confrontation
Just go with that and notice this
Will you release 'till you relive?
There's consolation in confrontation

Breathe with me 'till it passes
Let this burn 'till it's ashes
There's no storm that you can't weather
So hold on, feelings aren't forever
Hold me tight 'till it loosens
It's alright, you're just human
'Cause every time that you don't surrender
You're living proof feelings aren't forever

Feelings aren't forever
Feelings aren't forever